Coaching
Customized Fitness to meet your goals
Private 1:1 Coaching
One‑on‑one personalized training tailored to your unique goals and needs.
✓ Personalized and tailored training
✓ Nutrition and Behaviour Change
✓ Assisted Stretch
✓ Mobility and release
Semi Private 1:2 Coaching
Train alongside a partner for shared motivation with individualized attention.
✓ Supportive environment
✓ Affordable training
✓ Personalized guidance
Virtual Coaching
Flexible, guided workouts and support delivered virtually wherever you are.
✓ Train anywhere
✓ Ongoing support
✓ Flexible scheduling
& Pay it forward
With the Pay It Forward program, you can transfer your fitness class to someone else—whether it’s a friend, a family member, or someone who could use a boost. It’s a simple way to share wellness, spread positivity, and keep the energy flowing. One small act can inspire another… and together, we build a stronger, healthier community.